Iron, Fe in Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Calculator
Baked Products
In 100 g (Grams) of Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry there is 4.06 mg of Iron, Fe.
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry is a type of Baked Products. The most significant nutrients in Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry are listed below.
Water
|
10 g
|
10
|
g
|
10%
|
Energy (calorie)
|
388 kcal
|
388
|
kcal
|
|
Energy (joule)
|
1623 kJ
|
1623
|
kJ
|
|
Protein
|
7.81 g
|
7.81
|
g
|
7.81%
|
Total lipid (fat)
|
13.23 g
|
13.23
|
g
|
13.23%
|
Ash
|
9.55 g
|
9.55
|
g
|
9.55%
|
Carbohydrate, by difference
|
59.41 g
|
59.41
|
g
|
59.41%
|
Fiber, total dietary
|
1.5 g
|
1.5
|
g
|
1.5%
|
Sugars, total
|
4.46 g
|
4.46
|
g
|
4.46%
|
Calcium, Ca
|
168 mg
|
168
|
mg
|
0.17%
|
Iron, Fe
|
4.06 mg
|
4.06
|
mg
|
|
Potassium, K
|
212 mg
|
212
|
mg
|
0.21%
|
Sodium, Na
|
1295 mg
|
1295
|
mg
|
1.30%
|
Zinc, Zn
|
0.9 mg
|
0.9
|
mg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
0.2
|
mg
|
|
Thiamin
|
0.49 mg
|
0.49
|
mg
|
|
Riboflavin
|
0.38 mg
|
0.38
|
mg
|
|
Niacin
|
3.93 mg
|
3.93
|
mg
|
|
Vitamin B-6
|
0.02 mg
|
0.02
|
mg
|
|
Vitamin B-12
|
0.16 µg
|
0.16
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
|
Fatty acids, total saturated
|
4.07 g
|
4.07
|
g
|
4.07%
|
Fatty acids, total trans
|
3.77 g
|
3.77
|
g
|
3.77%
|
Cholesterol
|
3 mg
|
3
|
mg
|
|
Nutrients in Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry